2018 is preparing to leave us on a high note! The energy of focus and determination is running high right now, so is overwhelm and exhaus...

A new wave of energy is rushing in this week. Clarity, focus, organization and empowerment are quiet likely to be the main focus for many...

Make it count! A week to slow down and get clear. Really clear! If you have been feeling a sense of overwhelm as of lately it is quiet li...

Did last week feel like you were trying to run a marathon in high heels? Like you had all this drive and focus but it was just not clicki...

Hey there focus, nice to see you're back! Yep after a couple of emotional weeks most of us are feeling the pep on our step enter again an...

Let's get serious What are you doing? Where are you going? How in the world are you going to get there? You may find yourself pelting you...

A week to make a conscious action plan to ensure your mind works for you.... not against you. A week amplified by our practice. Ensure yo...

Darkness may have felt as though it was about to swarm in, only to awaken to the sun shining brightly. Don't be surprised if some doubts ...

Your mind may be drifting towards areas of your life that are in need of healing. We are facing a periods of endings. Which can be challe...

Self care may be brought to the forefront of your mind at this times. So it should be. The past few weeks have been a big energetic shift...

A time to release what is blocking your path. Here is Canada Thanksgiving has passed and many of us are trying to catch up on getting lif...

The driving force, (for many of us) is finally starting to swarm in causing big action to take place. Enough is enough! -- a mantra we ma...

Intense... that is what this shift we are currently in is generally feeling like. We are preparing to enter into a time of dedication, mo...

The beginning of the week could have you feeling a little bit like a yo-yo; up and down, up and down. As if no sooner than you find a gre...

The reasoning-- the why, that stage is coming to an end and we are really moving into the "nuts and bolts" of the year; now is the time t...

As summer winds down and comes to an end for many of us a sigh of relief partnered with the sorrow of long summer nights. For many of us w...

Moving forwards! Clarity is a divine gift, it fuels our ambitions and speeds up our decisions in some really big ways. There is a good ch...

Your time to shine! Prepare for the new by celebrating the milestone of the recent past. This week we may find over and over again we are...

This week you may find yourself feeling a bit like a yo-yo, up and then down-- totally believing in yourself one minute the next complete...

A week so slow the wheels down, not that there will be a halt all together. No quiet the opposite really, but this week you may find your...